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Hidden Common Ground

COVID-19 may force a delay in your retirement plans. Here's how to adjust.

For those nearing retirement in these uncertain times, it is crucial to think carefully about options.

John Shoven and Sita Nataraj Slavov
Opinion contributors

Inflation-adjusted interest rates, driven well below zero by the pandemic and the Federal Reserve’s response to it, have been at historically low levels for most of the past decade.

While economists debate the reasons for persistently low interest rates, the phenomenon raises a practical question for many people: How does it affect my plans for retirement?

Our research suggests that people can respond to persistently low interest rates by delaying Social Security and changing the way they save for retirement. And, particularly once the health risks associated with the pandemic have passed, many older individuals may find it worthwhile to work longer.

First, low interest rates make it more attractive to delay claiming Social Security, which can be obtained at any age between 62 and 70.

Delaying Social Security involves a trade off: Starting later means losing out on benefits now but receiving higher monthly benefits in the future. Our research shows that, when interest rates are near zero, delaying benefits is a good deal for most people.

That’s because each year of Social Security delay results in roughly 8% higher monthly benefits in the future. And that’s a guaranteed, inflation-adjusted return —something not available in a 401(k) or IRA when interest rates are low.

Delaying Social Security is a particularly good deal for married primary earners, who can pass on their higher benefit to their spouse, but some degree of delay probably makes sense even for single people and secondary earners.

Binder labeled Retirement Savings Plan with calculator and glasses sitting on it.

While some may be concerned about not living long enough to collect the higher monthly benefit, our calculations suggest that even after taking this into account, for most people, the expected return from delaying Social Security is still higher than the return on comparably safe investments.

Working longer may work for you

Second, zero or low inflation-adjusted interest rates may make it more attractive to work longer, especially for those who do not have retirement resources — like 401(k)s and IRAs — that they can tap into while delaying Social Security.

Working longer also allows for additional retirement contributions (possibly including employer contributions) and reduces the number of years over which retirement savings must be stretched. Our research suggests that when inflation-adjusted interest rates are zero, working and delaying Social Security by only three to six additional months is just as effective in raising one’s retirement living standards as saving an additional one percent of earnings over 30 years.

Third, our research suggests that low interest rates should prompt a reevaluation of retirement spending goals. Conventional financial planning suggests that retirement planning should be based on a target replacement rate, or a percentage of pre-retirement income that one wishes to spend during retirement.

Adjust plans for spending

When interest rates fall, conventional financial planning would suggest increasing retirement saving to meet that target. However, low interest rates also imply that achieving any given standard of living during retirement is now more costly. The fact that future spending requires more of a sacrifice today should affect how retirement spending plans are structured.

Another possible reaction to low interest rates is to invest in risky assets, such as stocks, that earn a higher return on average. But stocks earn a higher average return because of the real risk that they will yield less, not more, than safe investments. Thus, the extra return is more accurately viewed as compensation for taking on risk rather than a free lunch.

For those nearing retirement in these uncertain times, it is crucial to think carefully about options. Claiming Social Security early, while tempting, may not be ideal for those who have other retirement wealth they can draw on.

And beyond the pandemic, individuals should carefully consider the impact of persistently low interest rates on their anticipated retirement date and spending goals.

John Shoven is a professor emeritus of economics at Stanford University. Sita Nataraj Slavov is a professor at the Schar School of Policy and Government at George Mason University and a visiting scholar at the American Enterprise Institute.

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